New Year’s Resolutions – Pick ONE!
In just a few hours, the calendar year will change. A fresh start for many. Out with the old and in with the new. Time for a some resolutions…which will…
Month: December 2018
Food and Drugs as Medicine
So, I was pondering why do doctors prescribe medication but not food? Now you’re wondering too, aren’t you? Are food and drugs that different? Or is there something more? According…
Habit Optimization
Research has shown that over 90% of our waking day we are running on autopilot using habits and habit chains to react to external stimulus. So, that made me wonder…
Life Optimization Blueprint
When my foray into personal improvement started it was because I had been diagnosed with rheumatoid arthritis with all the biomarkers of Ankylosing Spondylitis. With a general life expectancy range…