Out of Scope: Super Hero/Human Protocol
I don’t know about you, but I grew up with super heroes in cartoons and comic books that were impossibly muscled and capable of incredible feats of strength, speed, stamina,…
Month: March 2019
The Plot Twist of my 50th Birthday Week
A few days ago, I turned 50 years old. I woke up, did all my morning rituals, and went into the job that I adore complete with a veggie tray…
My Guide to Intermittent Fasting
Preamble I was recently asked what I thought about Intermittent Fasting. My response was “I do it and that’s a great question for a blog post. I’ll let you know…
My 5 Months With A Fitness Tracking Watch (Striiv Bio2H)
Preamble For health insurance, I have a high deductible plan with a Health Savings Account (HSA). Insurance companies are motivated to keep as much of the money they get from…
Do You Have A Morning Routine?
My morning routine to start my day has a domino effect on how the rest of my day is going to go. If it starts positively, the good is better…
My Experience With Cold Exposure – The Wim Hof Method
Preamble Wisconsin winters were getting really hard for me. Since losing weight back in 2013, the cold was getting painful to the point that by the winter of 2014 I…