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Month: May 2019

Food: What I Choose To Eat and What I Choose To Skip

Body. Mind. Life.

Happy Memorial Day weekend here in the United States. For me, this is not only a time of remembrance but a time of celebration. One of getting together with family…

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Pulsed Electro Magnetic Field (PEMF): AMPCoil vs. Pulse Centers PulseXL Pro

Body.

Introduction Pulsed Electro Magnetic Field Therapy (PEMF), is the process of directing pulsed energy waves towards damaged or injured areas of the body. It has been widely adopted in Europe…

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I Learned The Most When I Tried To Impart A Life Lesson To A Non Student

Body. Mind. Life.

First things first. Happy Mother’s Day my dear reader! Now, onto my regularly scheduled post. Oh, I’m a wise guy, I mean wise man alright…today I wanted to let my…

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Meeting My Heroes!

Body. Mind. Life.

Last week I had the incredible privilege of attending PaleoFX 2019 and meeting Mark Sisson, Elle Russ, Laura Rupsis, and Erin Power. These folks are all social media and healthy…

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Recent Posts

  • Red Light Therapy (RLT)
  • How I Get Back To Sleep at Night When I Wake Up Wired
  • Different Perspectives
  • Recovery and Healing
  • Do 5-10 Minute High Intensity Workouts Work?

Recent Comments

  • Gregg Frank on Is This My Mid Life Crisis?
  • Anna on Is This My Mid Life Crisis?
  • Gregg Frank on The Plot Twist of my 50th Birthday Week
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  • SPats on The Plot Twist of my 50th Birthday Week

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