Month: June 2019

It’s not very often that I lose a friend, create a deeper connection with another friend, and assist with the finalization of the acquisition of a company that I’ve worked…

One of the wonderful people on my life’s journey is about to undergo a medical procedure that require some healing and recovery. So I decided to make this week’s blog…

Happy Sunday! Spoiler alert, the answer to the question of this blog post is a definite “yes”. 5-10 minute high intensity workouts can and do work. I’ve always been either…

I recently had an awesome friend ask me for some pointers on getting back in shape for running. This is the guy who helped me and trained with me as…

Since you are reading this blog post, you’ve probably heard about The Law Of Attraction or LOA, read about it, and perhaps even tried it. Maybe you think it’s weird…