Author: Gregg Frank

Last week I had the incredible privilege of attending PaleoFX 2019 and meeting Mark Sisson, Elle Russ, Laura Rupsis, and Erin Power. These folks are all social media and healthy…

I have everything I need and really ever wanted. A loving wife, 2 paid for cars, an amazing house, a fantastic job, free time whenever I want or need it,…

No research output, deep thoughts, or education today. Just a wish for you to have an amazing day and week as well as some fun life updates from me. I…

I have had low intensity random muscle cramping throughout my body. It has been on and off since going low/lower carb at least 5 years ago. They’re not debilitating, but…

A few weeks ago, I damaged my wife’s car by backing into it. Totally my fault, I own my actions. It started an introspection rabbit whole that for me is…

I don’t know about you, but I grew up with super heroes in cartoons and comic books that were impossibly muscled and capable of incredible feats of strength, speed, stamina,…

A few days ago, I turned 50 years old. I woke up, did all my morning rituals, and went into the job that I adore complete with a veggie tray…

Preamble I was recently asked what I thought about Intermittent Fasting. My response was “I do it and that’s a great question for a blog post. I’ll let you know…

Preamble For health insurance, I have a high deductible plan with a Health Savings Account (HSA). Insurance companies are motivated to keep as much of the money they get from…

My morning routine to start my day has a domino effect on how the rest of my day is going to go. If it starts positively, the good is better…