My Experience With Cold Exposure – The Wim Hof Method
Preamble Wisconsin winters were getting really hard for me. Since losing weight back in 2013, the cold was getting painful to the point that by the winter of 2014 I…
Author: Gregg Frank
My Thoughts and Research on How to Successfully Navigate a Primarily Plant Based Diet Lifestyle
Preamble Today I was asked a great question, “Any recommendations on where/how to research supplements and proper plant based eating?”. I have an immense respect and appreciation for the askers…
Future Me – Making Up My Own Life Story
Stories are wonderful things. We read them in books. We hear them from other people. Some of us will even pay money to see them on a large screen in…
Finding The Magic In The Magic Pill
Not so long ago, I was searching for quick fixes to change everything or at least one huge thing in my life. That magic pill, process, break in life, etc….
My Whole30 Experience 2019
What is a Whole30? Founded by Melissa Hartwig (and Dallas Hartwig) in April 2009. The concept of a Whole30 is a short-term nutrition reset, designed to help you put an…
5 Books To Change Your Life
Happy Sunday! Today I am excited to talk about 5 books and a schedule to read them by that would have changed my Body, Mind, and Life within 5 months…
Beating Arthritis (Degenerative, Inflammatory, and Metabolic) – My story
I was diagnosed with Rheumatoid Arthritis at the age of 35. I focused on being numb to live with the pain I endured every moment of everyday. Slowly, my vitality…
Upgrade Your Brain: Now With FREE Attitude Enhancement
How do we measure the power of our brains? How do you? Is it Is it by an IQ test? What about the ability to interact with others? Perhaps even…
What is Primal Health To Me
As you may or may not know, at the age of 35 I was diagnosed with Rheumatoid Arthritis of the spine which would work its way into my organs. My…
New Year’s Resolutions – Pick ONE!
In just a few hours, the calendar year will change. A fresh start for many. Out with the old and in with the new. Time for a some resolutions…which will…