Category: Body. Mind. Life.

Over the last 2 years, I’ve heard a lot about Red Light Therapy (RLT) and its many benefits. RLT works by creating a biochemical effect in cells that strengthens mitochondria….

I occasionally have nights that I wake up approximately every 1-3 hours which is in between REM cycles or dreams for me. Those are usually the nights when I have…

It’s not very often that I lose a friend, create a deeper connection with another friend, and assist with the finalization of the acquisition of a company that I’ve worked…

One of the wonderful people on my life’s journey is about to undergo a medical procedure that require some healing and recovery. So I decided to make this week’s blog…

Happy Sunday! Spoiler alert, the answer to the question of this blog post is a definite “yes”. 5-10 minute high intensity workouts can and do work. I’ve always been either…

I recently had an awesome friend ask me for some pointers on getting back in shape for running. This is the guy who helped me and trained with me as…

Since you are reading this blog post, you’ve probably heard about The Law Of Attraction or LOA, read about it, and perhaps even tried it. Maybe you think it’s weird…

Happy Memorial Day weekend here in the United States. For me, this is not only a time of remembrance but a time of celebration. One of getting together with family…

First things first. Happy Mother’s Day my dear reader! Now, onto my regularly scheduled post. Oh, I’m a wise guy, I mean wise man alright…today I wanted to let my…

Last week I had the incredible privilege of attending PaleoFX 2019 and meeting Mark Sisson, Elle Russ, Laura Rupsis, and Erin Power. These folks are all social media and healthy…