Category: Body. Mind. Life.

I have everything I need and really ever wanted. A loving wife, 2 paid for cars, an amazing house, a fantastic job, free time whenever I want or need it,…

No research output, deep thoughts, or education today. Just a wish for you to have an amazing day and week as well as some fun life updates from me. I…

I have had low intensity random muscle cramping throughout my body. It has been on and off since going low/lower carb at least 5 years ago. They’re not debilitating, but…

A few weeks ago, I damaged my wife’s car by backing into it. Totally my fault, I own my actions. It started an introspection rabbit whole that for me is…

I don’t know about you, but I grew up with super heroes in cartoons and comic books that were impossibly muscled and capable of incredible feats of strength, speed, stamina,…

A few days ago, I turned 50 years old. I woke up, did all my morning rituals, and went into the job that I adore complete with a veggie tray…

Preamble I was recently asked what I thought about Intermittent Fasting. My response was “I do it and that’s a great question for a blog post. I’ll let you know…

Preamble For health insurance, I have a high deductible plan with a Health Savings Account (HSA). Insurance companies are motivated to keep as much of the money they get from…

My morning routine to start my day has a domino effect on how the rest of my day is going to go. If it starts positively, the good is better…

Preamble Wisconsin winters were getting really hard for me. Since losing weight back in 2013, the cold was getting painful to the point that by the winter of 2014 I…