Body. Mind. Life.
Preamble Today I was asked a great question, “Any recommendations on where/how to research supplements and proper plant based eating?”. I have an immense respect and appreciation for the askers…
Not so long ago, I was searching for quick fixes to change everything or at least one huge thing in my life. That magic pill, process, break in life, etc….
What is a Whole30? Founded by Melissa Hartwig (and Dallas Hartwig) in April 2009. The concept of a Whole30 is a short-term nutrition reset, designed to help you put an…
Happy Sunday! Today I am excited to talk about 5 books and a schedule to read them by that would have changed my Body, Mind, and Life within 5 months…
I was diagnosed with Rheumatoid Arthritis at the age of 35. I focused on being numb to live with the pain I endured every moment of everyday. Slowly, my vitality…
As you may or may not know, at the age of 35 I was diagnosed with Rheumatoid Arthritis of the spine which would work its way into my organs. My…
When my foray into personal improvement started it was because I had been diagnosed with rheumatoid arthritis with all the biomarkers of Ankylosing Spondylitis. With a general life expectancy range…
